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How to Switch to a Fully Plant Based Diet with Ease

If you have access to the internet, then you have probably seen the videos floating around of how meat is prepared and how some of the meat products that you know and to eat regularly are created. If you have seen these videos, then naturally you may be thinking that maybe meat isn’t for you anymore. If you haven’t seen these videos, you may still be in a period of your life where you are questioning whether or not you want to continue to eat meat as a part of your diet. After all, meat is not exactly great for the planet and the way in which it is sourced is incredibly cruel.  

 

Why are people switching to a plant-based diet? 

You may have noticed a steady increase in the number of people that are switching to a plant-based lifestyle and you may be wondering, why are so many people doing it? Well, aside from the obvious guilt that is associated with eating meat there are a lot of benefits that come with living a plant-based life. Living on a plant-based diet has been scientifically proven to increase your lifespan and make you an overall healthier person. Cutting back on fatty meats improves the health of your internal organs and even improves their function. On top of that, you can get involved in the meat-free community and even enjoy the names of plant-based foods that are usually just far-fetched plant puns that are made to make you laugh.  

How can you make the switch easier?  

If you are serious about changing to a plant-based diet, there are things that you can do in order to make the transition easier. First of all, we recommend that you don’t just switch overnight. It is likely that you have been eating meat and animal-based products for the majority of your life and so just quickly making the switch will not be easy. Imagine a smoker trying to quit overnight after they have been smoking for the majority of their life, it simply wouldn’t work.  

We recommend that you gradually introduce a plant-based diet into your life, as this will make the process of going completely plant-based much easier. To start off, we recommend that you dedicate your weekends to plant-based eating, and then when you are ready, you can change it so that your weekdays are for plant-based eating and your weekends are for meat. When you are completely ready,  you can then transition to a lifestyle that is completely plant-based.  

It is important that you don’t feel discouraged if you slip up or make mistakes at the beginning of your plant-based transition as it is only natural to submit to your cravings from time to time, just pick yourself back up and continue on your plant-based journey. 

Make sure you’re eating foods you like 

Thanks to how mainstream plant-based diets are becoming, there are now plant-based diets to essentially any meal. This means that you don’t have to give up the food you love completely, as you will be able to easily find an alternative that will work for you. 

In particular, there are a lot of plant-based meat alternatives that offer you plenty of nutrients as well as delicious tastes. This means that you don’t really have to switch up your current meal plans too much, which is another thing that prevents people from pursuing the meat-free life that they want to have. We recommend that you make the transition as convenient as you possibly can, as this will make the process of ditching animal-based products much easier.  

Find some good plant-based takeout 

Another thing that a lot of people miss when they go vegan is the luxury of being able to eat whatever they want whenever their friends get take out. We recommend that you find out where all the best vegan take-out spots are in your area, as this means that when you can not be bothered to cook, you will have a good alternative.

Baking for Beginners: How to Make Perfect Bread

Home-baked bread would have to be one of the most delicious things you can create at home, no matter which bread you buy as your regular home supply it just never compares to when you freshly make it yourself. There are many different types of bread that are very easy to put together, making your own bread is not as complicated as you may think, and once you get used to the basic recipe you will find yourself adding all sorts of flavorings and new spins on the ingredients to add that personal touch.  

Flour

The flour that you use within your bread will have a direct effect on the overall product and the flavor and texture of your bread, it is important that you look at buying quality flour if you want to vary the bread you make. For a basic white loaf, it would be ideal for you to choose a strong white bread flour as these tend to have more gluten content which gives your dough the desired elastic texture. A healthier alternative to the traditional flours would be to use wholewheat flour to create a more grainy wholemeal loaf.  

Flavorings

As mentioned previously when you become more experienced with baking your own bread at home you may start to think about how you can alter the recipe that you use, one way to do this would be to add extra flavorings and seasonings to create a whole new product. If you want to add some depth to the bread why not try adding your favorite herbs and spices, seeds, and grains. If you want a smokier flavor you should toast the seeds beforehand which will also add a slight crunch and texture.  

Toppings and Fillings

 Home-baked bread is perfect as a starter or appetizer and when you fill it with tasty treats such as your favorite cheese or sauces when baked together the flavors of whatever you added seeps through the bread adding moisture to the loaf. You could serve this with dipping sauces on the side so that you and your guests can start dipping pieces of your bread into the sauce as a nice starter to introduce your guests with minimal effort or time spent in the kitchen. If you are a fan of garlic bread then you could apply this method when using garlic butter to be used as a side for all of your Italian classics.  

Researching New Recipes

If you are interested in expanding your repertoire of bread recipes and flavor combinations then you should definitely invest in some of the great baking cookbooks that are currently on the market. If you are not a fan of the physical copies or recipes the internet is also home to a wide range of blogs and food websites where you can find the latest trends in baking bread and how to serve your own homemade loaves.  

Bread In My Kitchen is a great example of resources for bread lovers as it details every aspect of home baking as well as the new equipment that is being released, bread baking these days tends to revolve around the automated bread making machines where you simply make the dough and leave it for a few hours to prove and then cook.  Do not worry however, if you prefer to make your bread by hand there is also a large section about how to do this properly including how you should be kneading your dough to reach the perfect consistency and which ingredients are the best to use around the world.  

Can Eating Food in Bed Increase Your Chances of Bed Bugs?

Can Eating Food in Bed Increase Your Chances of Bed Bugs?

Anyone who has experienced living with bed bugs would be able to tell you how much of an inconvenience they are. Bed bugs are attracted to blood, particularly human blood. As you spend hours in your bed each night and you’re asleep during this time, bed bugs are attracted to living in beds so that they can consume your blood whilst you sleep. Whilst bed bugs aren’t deadly they can cause many health issues including rashes on your skin, psychological issues as the thought of having bugs crawling on you tends to scare people and people can also be allergic to them. As bed bugs can be dangerous it’s important to look out for the so that you can try and get rid of them as soon as you notice anything is wrong as this is the easiest time to do so. One of the most widely stated things about bed bugs is that if you eat food whilst you’re in bed this will cause you to get bed bugs but recently many people are wondering if this is actually true.

Does it increase the likeliness?

Many people avoid eating in their beds at all costs as they were told stories when they were younger about how in doing so, they will attract bed bugs. On the surface level, this would appear to make sense as bugs are generally attracted to dirty places, and having a bed filled with crumbs would make your sleeping environment a lot dirtier. However, as bed bugs are attracted to blood, not human food, eating in bed doesn’t increase the likeliness of getting bed bugs. Many parents tell their children that eating in bed causes bed bugs as they didn’t want their children’s beds to be full of crumbs. As children do not tend to listen many parents used this story as a deterrent to prevent their children from eating in bed and making a mess. It is often surprising for people to find out that the main cause of bed bugs is actually traveling. Bed bugs are most commonly found in hotel beds, if you visit a hotel and sleep in a bed with a bed bug infestation then it’s likely many of these bed bugs will attach themselves to you and the infestation will spread to your own bed. This is also true for if anyone in university halls gets bed bugs and they even spread via clothes in retail stores.

How to get rid of bed bugs

After finding out that you have bed bugs you might be ready to burn your bed and buy a new one, but luckily there are solutions much less drastic than this. If you suspect that you have bed bugs the first step is to identify all of the areas of your home that are infested, once you’ve done this then you need to try and contain the damage to these areas only. You should hoover up any areas that you’ve identified bed bugs living in and throw away the vacuum bag straight away. This is great preparation for applying a bed bug treatment, you should also make sure to clean your whole house to make sure they aren’t hiding in some other spots. The best treatment that we’ve found plant oil-based products, like EcoRaider, which contains fewer damaging chemicals than your standard pesticide but is equally as effective. This should deal with most of the damage but make sure you monitor the area in case any survived and start laying more eggs.

5 Fantastic Dishes That Originated in Australia

Australia is well known for its love of BBQs and sweet treats. People do not exactly plan their holidays to Australia based on its excellent cuisine, but this doesn’t mean that Australia doesn’t offer up some delicious dishes. Australia was a real historic mixing pot during its founding and because of this, the country adopted a lot of dishes from different countries and produced some of your meals. Here are 5 fantastic dishes that originated in Australia.

 

Vegemite

Vegemite is arguably Australia’s most famous dish. This salty paste is not often eaten on its own, but instead as a thin layer on a slice of toast. Vegemite on toast is a staple breakfast dish in all households throughout Australia, and it’s hard to find someone who isn’t a big fan. Vegemite doesn’t have to just be used on toast, as it can be incorporated into a large number of dishes. A famous dish that is made using vegemite is a veg bake.  A veg bake is a pasta bake that incorporates vegemite with cheese and pasta. This adds some more salt to your average bake and is something that definitely shouldn’t be eaten regularly if you are someone that worries about your cholesterol.

 

Pavlova

The pavlova is the most well known in Australia. A good way to judge whether or not someone is a true Australian is by how good their pavlovas are. Creating a pavlova is something that is taught from a young age and is something that every grandmother makes ahead of a family meal. Pavlovas are an example of the excellent catering that Brisbane has to offer, as they have been reinvented thousands of times and can be flavored in many ways, making them incredibly versatile.

 

Tim Tamms

Though this may not technically be described as a dish, it would be impossible to make an Australian cuisine list without including Tim Tamms. Tim Tamms is a childhood favorite that you never really let go of. This chocolatey biscuit can be found in every Australian household and is a go-to when you are in need of a sugary snack. A popular Australian trick is pairing a Timm Tamm with hot chocolate. You can then dip the Tim Tamm in the hot chocolate and let the biscuit melt slightly, making it the perfect winter snack during Australia’s colder months.

 

Chicken Parmigiana

As you may be able to guess, this dish didn’t exactly originate completely from Australia, but it is still widely considered to be an Australian dish. This is because you can find this dish just about everywhere as it is eaten so regularly by the Australian people. You could walk into a pub and sit down to drink a pint and eat a chicken parmigiana and it would seem perfectly normal, as it is as common as fish and chips are to England. This is really a comfortable dish that you can expect your parents to cook for you once a week if you are an Australian citizen and it’s not hard to understand why it is so loved.

 

Kangaroo

There is no meat available to you that is more Australian than Kangaroo. Though not everybody thinks you should eat it, Kangaroo is enjoyed by many Australian citizens and is a very popular outback dish. Tourists are often eager to try Australia when they are visiting, as you won’t find the dish anywhere else in the world. Even if you don’t agree with eating Kangaroo, there is no doubt that this is a delicious meat that can be used in many ways to make some pretty fantastic food.

The Rising Temperatures in Connecticut are Causing More Rodent Infestations

Connecticut is a beautiful state. While it is often forgotten on the world stage, the wonders of this lush, proud land are many. It boasts some of the most beautiful vistas you will find anywhere. Not to mention the cities within Connecticut are filled with fantastic restaurants, independent shops and markets, and a strong sense of community.

But for all its wonders, Connecticut is facing a two-fold problem that is soon to become an issue across the rest of the United States. Rats!

The Rising Heat

Everywhere you go, you will find rats. While you might not always be able to see them, it is said you are never more than ten feet from a rat at any time. And in Connecticut, this has become an increasingly real fact. But why has the number of rodent infestations nearly doubled in recent years?

To put it simply, the heat. It is no secret that our world is being devastated by climate change. England experiences hotter summers every year. Canada’s frozen tundras are melting by the day. Water levels are rising slightly, but noticeably, every year as well.

And Connecticut is feeling the heat. Every year for the past four years, the summers in Connecticut have reached new daily highs. Sometimes rocking up to 85-86 degrees Fahrenheit. And it isn’t uncommon for the temp to go higher than that at the peak of summer.

The Rodents

Rats love warm spaces. They thrive in them. That isn’t to say they can’t live in colder climates, because they can. But if they have a choice, they will take the lovely, warm, and secure major city with its nice restaurants, hiding spaces, and ever-warming atmosphere.

A new report published by pest control at yalepest has concluded that the restaurant boom of 2018, which saw the service industry double in both the number of restaurants and average customers served per year, is partly responsible for the increase in rats.

In fact, it was originally thought this was the only reason the rat population was increasing. The idea is that more food waste meant more rats.

This was quickly proved wrong as Alaska experienced a similar service industry boom, but has seen only a minor increase in their rat population. It was noted that the average yearly summer temp of Alaska was not rising as much as it was in Connecticut.

The next round of the study saw the pest control firms running regular temperature checks at the sites of the worst rodent infestations. Their conclusions were what we feared most. The areas were experiencing the highest temperature increases, due to the number of buildings or public works, combined with the natural temperature.

Tackling It

All of this sounds terrible, doesn’t it? A State, taken over by rodents as it slowly boils. But it isn’t as bad as it might seem.

While Connecticut is suffering from the worst rodent problem in years, it is also one of the States best equipped to handle it, perhaps only beaten by New York.

The Pest control firms working out of Connecticut are some of the strongest in the world. This is partly due to the fact that America has declared Pest Control an essential service. This means there are a number of strong tax benefits provided to them.

But more than that, it is the Connecticut sense of pride that drives these firms to work as hard as they do. People from Connecticut are ready to step up to the plate and do what needs to be done to make sure their home is the best it can be.

Dinning in Asheville – Here’s What You Need to Know about the Food

Asheville is a city located in North Carolina, in the United States. It is known as the largest city in the western region of North Carolina. It is a very popular destination for tourists. It has been tagged several names as a way of describing peace, fun, and excitement in the city. A couple of these names include ‘America’s Happiest City’, ‘Land of the Sky’ and ‘Best Places to Retire’.

Asheville which has been named one of the most beautiful places in America is also known as a region that offers unique dining experiences. The food scene in Asheville has been known as a combination of amazing culinary experiences, everything can be best described as heavenly.

With chefs focused on creating magical and memorable food moments for anyone who visits the city, Asheville is one place everyone should take a trip to, at least once in a lifetime. From highly recognized restaurants to outstanding eateries, and on to exciting farms all providing the perfect recipe for mouthwatering and delicious cuisines.

When you get to Asheville and you need a place to dine, be assured several places can optimally satisfy the cravings of your belly. Perfectly, in a way, you would hardly forget. Located in Downtown, some restaurants and eateries specialize in different cuisines from varying cultures.

You can get Asian cuisine in Heiwa Shokudo, Mela, and Wasabi. You can get Modern American Cuisine in The Marketplace and the Table. Likewise, Lovers of the Mexican, Latin Americana, and Caribbean cuisines should head to Salsa, Limones, and Mamacitas. European Cuisine can be enjoyed in Cucina, Zambra and Bouchon and Southern in the Early Girl Eatery, Orchards, and the Tupelo Honey Café.

Asheville is the perfect place to be if you want to enjoy a great meal, some nice beer and even fresh food prepared right from the farm. Vegetarians and Vegans are also not left out in this food paradise. Firestorm Café, Laughing Seed and Rosetta’s Kitchen do a great job in providing that.

An extra factor that makes the food scene in Asheville as amazing is the local farms providing fresh food produce. So you can have some farm-to-table meals. What an experience! Chefs who know their onions would tell you that food cooked with fresh produce gives out a unique flavor than those which have to travel farther distance or have gone through processing.

With over 17 local markets available, fresh produce abound to make available to visitors and guests delicious and tasty cuisine.

If you are in search of local markets, you can check out East Asheville Tailgate Market, Asheville City Market South, Fresh Quarter, North Asheville Tailgate Market, Oakley Farmer’s Market, River Arts District Farmer’s Market, West Asheville Tailgate Market, WNC Farmer’s Market. Also, if you seek the farm-to-table experience, you can get this from the Blackbird restaurant, the Posana Restaurant, the Corner Kitchen and the Home Grown.

Asheville is also known for its exquisite food festivals held at different times during the year. These food festivals are beyond an assembly of foodies, but a community of talented chefs, lip-smacking cuisines and food enthusiasts. Some of the memorable food festivals held in Asheville include Poelico Arts Festival, Asheville Wing War, Principles of the Mediterranean Diet, Italian Cooking, Thai Cooking, Southern Pies, Indian Cooking, Asheville Wine and Food Festival, Chow Chow Asheville Food Festival and Falafel.

Asheville Beek Week

Whether you intend staying for a while or passing through Asheville, you would be offered a taste of this food paradise. It sure would give you one of the memorable and satisfying food experiences in a lifetime.

Top 5 Foods to Not Miss Out on When Visiting Asheville, North Carolina

One of the best parts about visiting Asheville, North Carolina is the huge array of different cuisines and food that you can try and love.

When you are going to visit this place, you will need to know what food or types of food you should be trying, including their craft beers, the kitchen appliances used (check out Food Plus Ice website for best kitchenware) and so much more.

Below are few of the main food items that you are going to want to enjoy while you are here, so read on to find out more.

Top Foods to Try

Whenever you are visiting somewhere that has a rich food culture you are going to want to make sure that you aren’t missing out on anything and you can enjoy.

However, you need to be aware of just what foods you would need to make sure that you must try when you are here.

Here are just 5 of the top food items that you should head over to try, such as:

1. Craft Beers – There are hundreds of craft beer varieties that you can enjoy in this city, so why not try them? There is going to be something for everyone, which means that you can find a beer that even your picky friend is going to like. Make sure to head to Wicked Weed Brewing Pub or Green Man Brewery for something delicious and cold.

2. Cheese – There are also a huge array of cheeses that are made from the creameries in the area like Looking Glass Creamery and if you head to the right places you can enjoy a delicious cheese board. There will also be other delicious food items that you can enjoy with the cheese, such as hot mustard, fruit pastes and much more.

3. Fresh Produce – If you love to cook or if you just love to eat some fresh vegetables as well as fruit, then this is the place to go. There are so many farms nearby where you can purchase some of the freshest produce that has just been harvested from the fields nearby.

4. Spanish Tapas – There is a bar called Cúrate Tapas Bar that is one of the best in the city and they serve up some amazing Spanish tapas. This is the place to go if you want to enjoy some small plates of food like jamon ibérico or even some crostini topped with morcilla blood sausage.

5. Ethiopian – Another food joint that you shouldn’t miss out on while you are enjoying the city is named Addissae. Here you can enjoy some authentic Ethiopian dishes that you can eat with your hands while enjoying  something unique like the injera along with some vegetable based dishes.

https://www.youtube.com/watch?v=yMj3VSmI06A

These are only a few of the main types of food that one is going to want to ensure that they don’t miss out on while you are visiting the area. If you know what some of the top restaurants are in the area, then it can make planning where you are going to visit and where you want to head easier than ever.

Make sure that you are trying out some of the local cheeses from some of the top creameries in the area along with some of the locally brewed craft beer. You also should try some of the fresh produce that is picked and sold by the farmers, especially if you want something fresh.

Also, there are options for Spanish food, including tapas and even authentic Ethiopian dishes if you want to be experimental and try something different that you haven’t had before.

Go ahead and start planning where you are going to eat and what you want to enjoy while you are here!